Resilience
Resilience is the ability to bounce back from adversity, so that you can still get what you want out of your life. Everyone faces difficulties in their lives - its how you respond to these that's key! Resilience isn’t just something that you’re born with, but rather skills that you can build up over time. Just like any new set of skills, it takes practice. Focusing on early skill building can be a proactive measure to good mental health to allow one to deal with life crises and challenges more adequately. Attend one of our workshops on resilience building.
Some Articles on Resilience building:
Resilience components
Here are a few components of resilience:
